There’s something truly special about sipping a chilled Bhang Lassi on a warm afternoon. Creamy, lightly spiced, and just a bit earthy, this traditional Indian drink has been enjoyed for centuries—especially during festivals like Holi and Maha Shivratri. I’ve made this drink countless times, and every time it brings back memories of colorful celebrations and shared laughter. Whether you’re curious about its roots or just want to try something deliciously different, this recipe is a great place to start.
Bhang Lassi
What You’ll Need
Prep Time: 10 minutes
Servings: 2
Make-Ahead: Best enjoyed fresh, but can be chilled for a few hours in advance
Ingredients
– Plain yogurt: 1 cup (240 ml)
– Whole milk: 1/2 cup (120 ml)
– Sugar: 1–2 tablespoons (15–30 ml), to taste
– Cannabis paste (bhang): 1 teaspoon (5 ml) – optional, see notes
– Ground cardamom: 1/2 teaspoon (2.5 ml)
– Ice cubes: a handful, for blending or serving
Optional Add-Ins & Substitutions
– Swap sugar with honey or agave syrup
– Use almond or coconut milk and yogurt for a vegan version
– Try adding a pinch of black pepper or grated ginger for a little kick
– If skipping bhang, add fresh mint or fruit for extra flavor
Equipment
– Blender
– Measuring spoons and cups
– Serving glasses (a traditional clay kulhar adds a rustic touch, but any glass works)
Method
- In a blender, combine 1 cup yogurt and 1/2 cup milk. Blend until smooth and creamy.
- Add 1–2 tablespoons sugar (adjust to taste), 1 teaspoon cannabis paste (if using), and 1/2 teaspoon ground cardamom.
- Blend everything again until well mixed. If you like it chilled, throw in a few ice cubes and blend until frothy.
- Pour into glasses and serve right away. For the full experience, serve in chilled clay cups.
Tips for the Best Bhang Lassi
– Chill your ingredients before blending for a smoother, cooler drink.
– Don’t over-sweeten—taste as you go. The spices and yogurt already bring a nice balance.
– Freshly ground cardamom gives a more vibrant aroma than pre-ground powder.
– If using cannabis paste, start with a small amount and blend thoroughly. Effects can take time—go slow and enjoy responsibly.
Storage
You can refrigerate leftovers in a sealed jar for up to 24 hours, but the texture may separate slightly. Just give it a good shake or stir before serving again. This drink is best enjoyed fresh, when it’s at its creamiest.
Serving Suggestions
Bhang Lassi has a rich, creamy texture and a mildly spiced flavor, which makes it a great match for a range of foods:
Spicy Snacks
Pair with crispy samosas or pakoras. The lassi cools the heat and refreshes your palate between bites.
Grilled Dishes
It works beautifully with tandoori chicken or grilled kebabs. The creamy lassi balances out the smoky, charred flavors.
Sweet Treats
Try it alongside Indian desserts like gulab jamun or rasgulla. It’s a lovely way to round off a rich meal.
This has been my go-to cocktail for summer nights when I want something chilled, creamy, and a little adventurous.
Recipe Variations
Mango Bhang Lassi
– Add 1/2 cup (120 ml) of ripe mango pulp before blending.
– Skip or reduce sugar depending on how sweet the mango is.
Chocolate Bhang Lassi
– Add 1 tablespoon (7 g) of unsweetened cocoa powder.
– A touch of cinnamon pairs nicely with the cocoa.
Mint Bhang Lassi
– Toss in 8–10 fresh mint leaves before blending.
– Add a squeeze of lime juice for a refreshing twist.
Virgin Bhang Lassi
– Just skip the cannabis paste! You’ll still get a delicious, spiced yogurt drink perfect for all ages.
Common Questions
Can I make this without cannabis?
Absolutely. Just leave it out and enjoy a flavorful lassi that’s safe for everyone.
Can I make it ahead of time?
Yes, you can blend it and chill it for a few hours. Just stir well before serving, as separation may occur.
Is this drink healthy?
In moderation, yes. Yogurt provides probiotics, and cardamom has digestive benefits. Keep an eye on sugar and cannabis amounts if you’re watching your intake.
What does it taste like?
It’s creamy and smooth with sweet and earthy notes. The cardamom adds warmth, and if you use cannabis paste, there’s a subtle herbal edge.
Can I double the recipe?
Definitely! Just use a larger blender and keep the same proportions. It’s great for sharing at gatherings.
Final Thoughts
Bhang Lassi is more than just a drink—it’s a part of Indian tradition that brings people together. Whether you make the classic version or play around with fruity or minty twists, it’s a fun, flavorful way to explore something new. Try it with your favorite Indian meal or serve it chilled on a hot day. However you enjoy it, this lassi is sure to leave a lasting impression.
